BARBELL THRUSTER
BARBELL DEADLIFT
BARBELL PAUSE DEADLIFT
WIDE-GRIP BARBELL DEADLIFT
HEX-BAR DEADLIFT
INCLINE BARBELL BENCH PRESS
BARBELL FRONT SQUAT
SUMO DEADLIFT
BOX SQUAT
DEFICIT DEADLIFT
BULGARIAN SPLIT SQUAT
SUITCASE ISO-HOLD
POWER CLEAN
1.75 BARBELL BENCH PRESS
BENCH PRESS ISO-HOLD
CLOSE GRIP BENCH PRESS
BARBELL BENCH PRESS
FLOOR PRESS
T-BAR ROW
LANDMINE CHEST PRESS
LANDMINE SQUAT
½ KNEELING LANDMINE PRESS
KNEELING LANDMINE CHEST PRESS
LANDMINE ROTATIONS
PENDLAY ROW
BARBELL UPRIGHT ROW
BARBELL HIGH PULL.
INVERTED ROW
FEET ELEVATED INVERTED ROW
FORWARD LUNGE
REVERSE LUNGE
SPLIT STANCE RDL
DROP LUNGE
STRAIGHT LEG DEADLIFT
DEFICIT SPLIT SQUAT
SPLIT SQUAT
SINGLE-LEG RDL
GOOD MORNING
SINGLE-LEG GOOD MORNING
BARBELL BOX STEP UP