WIDE GRIP PULL UP
NEUTRAL GRIP PULL UP
FROG SIT UP
KNEELING PLYO JUMP
BROAD JUMP
SINGLE-LEG STEP UP
FORWARD LUNGE WITH LEAN
RUSSIAN BABYMAKERS
WORLDS GREATEST STRETCH

HIP BRIDGE
SHOULDER ROTATIONS
BIRD DOG

LYING BACK EXTENSION
THORACIC ROTATION
SHOULDER TAPS

SIDE LUNGE
LOW LUNGE
PLYO SPLIT SQUAT

SCORPION TWIST
HAMSTRING WALKOUT
SCAP PULL UP

SIDE SHOULDER ROTATIONS
DOUBLE DEADBUG
KNEELING THORACIC ROTATION

WALKOUTS
BOX PUSH UP
PLYO BOX PUSH UP

PRISONER SQUAT
DEFICIT PUSH UP
NEGATIVE PUSH UP

HAND RELEASE PUSH UP
PUSH UP ISO-HOLD
PUSH UP

CLOSE GRIP PUSH UP
ECCENTRIC PUSH UP
WEIGHTED PUSH UP

BURPEE
BURPEE TO PLATE
BURPEE OVER THE BAR

BAR FACING BURPEE
BURPEE BOX JUMP
BURPEE BOX JUMP OVER

BURPEE OVER DUMBBELL