Your Training, Nutrition & Accountability System

Your Training, Nutrition & Accountability System

This isn’t another random app workout. It’s a complete system built around your life. Training, nutrition, and real accountability, all for less than €2/day.

You’ve done the 6-week resets. You’ve downloaded the apps. You’ve joined gyms, started fresh on Mondays, and promised yourself “this time it’ll stick.”

But it never lasts. Not because you don’t care but because you’ve never had a system that fits your life.

The Punnet Health Plan was built for busy people like you who want to:

✔️ Feel better in their body
✔️ Get stronger without hours in the gym
✔️ Finally stay consistent

This is the plan that actually works because it’s not just a workout app. It’s coaching, structure, and support, all in one place.

IS THIS RIGHT FOR YOU?

  • You don’t need more time you need a plan that works in the time you have.

    • 3 short, effective workouts per week (30–40 mins)

    • Just dumbbells so no gym needed

    • Designed by Conor, rehab specialist & S&C coach

    • Monthly progressions & performance tests to track results

    • No more guesswork as we’ve done the thinking for you

  • No more food guilt. No more confusion. No more starting over.

    • 1 FREE week of healthy meals from The Punnet including juices, wraps, snacks (worth €70)

    • James, your coach, checks in weekly to keep you accountable

    • Just snap & send your meals to get real feedback, fast.

    • Real food, no tracking, no strict rules just balance and structure that fits your life

  • Apps don’t check in on you. We do.

    • A private group of people on the same journey

    • Weekly touchpoints from your coach not just when you message first

    • Monthly challenges to keep it fun, engaging, and rewarding

    • You’ll always know what to do and someone will notice if you don’t

  • FREE MEALS FROM THE PUNNET FOR ONE WEEK

    Value: €70

    Start strong with one full week of prepped meals from The Punnet Healthstore. No cooking, no calorie counting, just fresh, real food so you can focus on feeling better, not what’s for dinner.

  • Full ACCESS TRAINING PROGRAM

    Forget half-finished gym sessions. You get expert-designed workouts that take 30–40 mins, work with your schedule, and adjust monthly as you progress. All you need is a pair of dumbbells.

  • human accountability not a robot

    Apps don’t check in when you miss a workout. We do. You’ll have real coaches giving real support. Because what actually gets results? Humans who care, not algorithms.

Get Started Today

The team behind the program

  • James Norton

    Imagine being able to message someone whenever you’re unsure about food, whether your portion size is right, if that mid-afternoon snack fits your goal, or how to tweak your meals without overthinking it. That’s James. He’s your personal nutrition coach. No more logging food into an app and hoping for the best. James gives you direct, human feedback that actually makes a difference.

  • Conor Corcoran

    The brain behind every workout and the body behind the method. Conor’s background in elite-level sport and injury rehab means one thing for you: results without the risk. His programs are designed to get you stronger, fitter, and more confident with thoughtful touches that prevent injury, build core strength, and challenge you in new ways.

inside the program

  • Claire

    I used to bounce between fitness apps and random workouts online. This is the first plan that actually kept me consistent. The 5am check-in from James, the food prep help it all just clicked. I’ve lost 8kg and feel stronger than I have in years.

  • Diarmuid

    What sold me was the structure. I know exactly what workout to do, what to eat, and I’m not guessing anymore. James kept me accountable on the nutrition side without making it overwhelming.

  • Roisin

    I travel a lot with work, so having everything in one app and real coaches keeping in touch made it impossible to fall off. Honestly, this has been a game changer. The workouts have been fantastic for me, it so it is easy to follow.

  • MARIA

    I’m down 6kg and my energy is through the roof. I’ve tried PTs, apps, challenges but what made this different is the level of support, the lads really do follow through on what they say they will do.

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Ready to See If It’s a Fit?

You don’t need another random workout. You need a system.

commonly asked questions before signing up

  • That’s normal — life happens. Our program runs in 12-week training blocks with weekly guidance and built-in flexibility. Whether you’re away, sick, or just had a mad week, you can pick up where you left off or adjust your plan — without guilt or guesswork. We focus on long-term momentum, not perfection.

  • Ideally yes or at the minimum have access to some basic equipment. We’ve designed multiple program tracks to match your environment and equipment. If you’ve got dumbbells and a bench, great. If you’ve only got bodyweight or bands, our No Equipment plan has you covered. Your training adapts to your life, not the other way around.

  • We give you structure, progression, and accountability. Every week of our program is programmed with intention, every block has a purpose, and you’re never just “winging it.” Plus, you’re part of a community — with leaderboards, challenges, and check-in nudges to keep you moving forward.

  • Absolutely. You’ll have access to all 6 add-on programs which are 12-weeks long (HYROX, Running, Strength, Fat Loss, No Equipment, Postnatal). You can switch between them at any time — whether you’re training for a race, looking to cut, or just need something simpler during a busy season.