Transform your workplace into a hub of health, engagement, and performance.
We transform workplaces into thriving centres of wellbeing and performance, built on genuine energy and engagement. On the surface, we manage your entire wellness system, from the day-to-day operation of your facilities to driving consistent staff participation across the organisation. But at the core, our role is to create a seamless, supportive environment where employees feel motivated, valued, and able to perform at their best.
We solve the real issues.
Designed by our team and experts, our programs help your talent develop greater resilience and adaptability so they’re ready to show up when it counts.
Said they would not go a week without taking part in a class
see improvement in their overall quality of life.
more likely to report stronger connections with their colleagues.
EVERYTHING WE DO IS BUILT AROUND SIMPLICITY AND ENGAGEMENT
With years of experience managing workplace fitness facilities, we’ve refined a smooth, hassle-free onboarding and implementation process. Everything is set up with clarity and simplicity so your employees can immediately engage with the full wellbeing system. The result is a workforce that feels supported, performs better, and contributes to a lasting culture of health within your organisation.
A SNAPSHOT OF WHAT WE CAN PROVIDE
-
Space Design & Development
What if your on-site facilities could inspire performance and bring people together? We design and build spaces built for the future of work. From fitness suites to recovery zones, our strategic layouts and premium amenities create environments that energise employees, foster connection, and unlock potential.
-
Fitness Facility Management
We bring decades of experience to transform your workplace into a hub of wellbeing and performance. From smooth daily operations to tailored engagement strategies, we handle everything, creating a seamless, supportive experience for every member of your team.
-
HYRBID COACHING
Scalable support, real results. Our hybrid coaching programmes deliver access to expert coaches who combine science-driven strategies with personalised guidance. Whether it’s midday sessions, 1:1 consultations, wellbeing challenges, or ongoing check-ins, your employees receive flexible, high-touch support wherever they are in the world.
-
CLINICAL AND HOLISTIC SERVICES
Our specialist rehabilitation team focuses on musculoskeletal health, orthopaedics, and sports injuries — helping employees recover faster, reduce pain, and build long-term resilience.
-
Human Performance Coaching
Through personalised Gameplans, our coaches help employees develop the foundations of high performance from mindset, recovery, and regulation to nutrition, movement, and sleep.The result? Teams who are stronger, sharper, and better equipped to perform at their best.
-
Workshops & Programs
Our immersive workshops challenge teams to think differently, build new skills, and create lasting behaviour change. From boosting motivation and self-awareness to embedding strategies for sustainable performance, our facilitators deliver experiences that spark innovation and transform workplace culture.
we combine expertise, innovation, and a people-first mindset to create workplaces where health, performance, and connection thrive.
what our clients are saying
★ ★ ★ ★ ★
There’s been a real lift in the office since the team have come in. The classes are great, but it’s the personal side that stands out to me. Conor will always stop for a chat, ask how you’re getting on, and make the whole experience feel supportive rather than intimidating. It makes a huge difference to the atmosphere here.
— Aoife , 27.
★ ★ ★ ★ ★
It’s incredibly handy having physio appointments available right here in the office. It sums up the team perfectly. Everything is made accessible, nothing is ever too much trouble, and they consistently go above and beyond to make sure you’re looked after. It makes a huge difference to have that level of support on-site.
— COLM, 34.
★ ★ ★ ★ ★
Last month we took part in the TRYKA event and looking back it was the best fun. We were a bit sceptical at first but Conor encouraged us to put a few teams together and we eventually went for it. Having something to train towards made a huge difference, and the whole experience really highlighted the positive culture that exists both in and out of the office.
— GREG , 40.
TRUST. EXPERTISE. EMPOWERMENT.
We’ve partnered with forward-thinking companies across Dublin, building relationships that strengthen their culture and support every employee we work with. Our role is to create an environment where people feel healthier, more engaged, and set up for long-term success.
Listen below from the teams we support and see how our approach transforms workplaces into places of growth, energy, and connection.