Strength Training That Fits YOUR Life
Your health, training, and progression managed in one clear system. Best suited to those who are generally healthy and confident training independently.
the collective difference
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Clinically informed training
Built to respect past injuries and real bodies
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Designed for adult life
Progress without extremes or burnout
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Consistency over intensity
Systems you can stay with long-term
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Programmes updated monthly
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Modifications for Every Exercise
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high quality nutrition support
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Video Demos For Every Movement
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Direct access to your coaching team
Training Designed with Purpose, from Start to Finish
Our program gives you a clear, structured approach that blends functional training, daily nutrition accountability, clinical oversight, and real human support. No more confusion, no more restarts, and no more trying to stitch together solutions from different places. Everything you need to improve your health lives under one roof.
We’re in the business of delivering results, not handing out plans. You’re supported every day, not once a week. And you don’t just work with one coach, you’re backed by our full team who are pushing forward at all times. This level of accountability is what turns good intentions into real, lasting progress.
how it works
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Create your account and download the app to get started. Everything you need lives in one place. Your training, nutrition guidance, accountability check-ins, and progress tracking. Once you’re set up, your personalised plan is ready to follow from day one, giving you a clear, simple path forward without any guesswork.
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Once your account is set up, you’ll receive a message from your coach straight away. Say hello, share what type of training you prefer, and we’ll build the right programme for you. You can choose our full training plan, more detailed, structured, and progressive, or our lite plan, which keeps equipment minimal and lets you simply press play and follow along. Either way, you get a plan that fits your lifestyle from day one.
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This is the heart of the programme, real coaching from real people. There’s a human at the other end of the phone who’s ready to guide you, support you, and help you build momentum. Start by saying hello, share what you’re working towards, and begin building that relationship. The more we understand you, the faster we can help you make meaningful progress toward your goals.
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Each session is easy to follow, with clear written instructions and video demonstrations to guide your technique. New training phases drop into the app every month, keeping your progress fresh and purposeful. Along the way, you’ll track both your physical changes and your performance improvements, giving you real proof that you’re moving forward.
Is This The Right Fit?
The Collective Training Club is designed for people who want structure and consistency, and are happy training independently. If you’re dealing with ongoing pain, old injuries, or want more guidance and accountability, we recommend starting with booking a Health & Movement Consult instead.
what our clients are saying
★ ★ ★ ★ ★
I used to bounce between fitness apps and random workouts online. This is the first plan that actually kept me consistent. The 5am check-in from James, the food prep help it all just clicked. I’ve lost 8kg and feel stronger than I have in years.
— CLAIRE , 33.
★ ★ ★ ★ ★
What sold me was the structure. I know exactly what workout to do, what to eat, and I’m not guessing anymore. James kept me accountable on the nutrition side without making it overwhelming.
— DIARMAID , 35.
★ ★ ★ ★ ★
I’m down 6kg and my energy is through the roof. I’ve tried PTs, apps, challenges but what made this different is the level of support, the lads really do follow through on what they say they will do.
— MARIA, 27.
FREQUENTLY ASKED QUESTIONS
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The Collective Training Club is best suited to adults who are generally healthy and confident training independently, but want clear structure and consistency without overthinking. If you have ongoing pain, old injuries, or want more hands-on guidance, we recommend starting with a Health & Movement Consult instead.
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The difference is the level of support.
Collective Training Club provides structured training with minimal coach input
Collective Guided Health Programme adds regular accountability and expert oversight
Collective Health Management Programme is fully managed, one-to-one health support
During a consult, we help place you in the level of support that makes the most sense for you.
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No.
You can choose between:
A full gym programme, or
A limited equipment programme using dumbbells or kettlebells
You can switch between options at any time by messaging your coach.
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All programmes are designed with injury awareness in mind.
However, if you’re currently dealing with pain, flare-ups, or uncertainty around what you should be doing, we recommend starting with a Health & Movement Consult so we can guide you properly.
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In the Collective Training Club, support is light-touch. You’ll have access to the coaching team for setup and programme adjustments, but it’s designed for people who don’t need regular check-ins. If you want ongoing guidance and accountability, our other programmes are a better fit.
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There’s no fixed timeline. Most members stay because the system is simple, effective, and easy to maintain alongside real life. You’re never locked in, and you can change or upgrade your level of support at any time.
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Yes. Many members start in the Collective Training Club and move into either the Collective Guided Health or Collective Health Management programmes when their needs or circumstances change.
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No. This is a long-term training system designed to help you stay consistent, move well, and build strength that lasts without extremes or burnout.
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Nutrition support is delivered by James, our dedicated nutrition coach, who works one-to-one with clients who need hands-on guidance.
James focuses on:
Sustainable habits
Performance and energy
Body composition where appropriate
Real-world eating, not extremes