Your Training, Nutrition & Accountability System
Your Training, Nutrition & Accountability System
When you follow this system, you don’t waste energy second-guessing your plan or wondering if you’re doing the right thing. You know that every session is moving you closer to your goals — building strength, improving fitness, leaning out, and keeping your body injury-free.
You’ve done the 6-week resets. You’ve downloaded the apps. You’ve joined gyms, started fresh on Mondays, and promised yourself “this time it’ll stick.”
But it never lasts. Not because you don’t care but because you’ve never had a system that fits your life.
The Punnet Health Plan was built for busy people like you who want to:
✔️ Feel better in their body
✔️ Get stronger without hours in the gym
✔️ Finally stay consistent
This is the plan that actually works because it’s not just a workout app. It’s coaching, structure, and support, all in one place.
IS THIS RIGHT FOR YOU?
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You don’t need more time you need a plan that works in the time you have.
3 short, effective workouts per week (30–40 mins)
Just dumbbells so no gym needed
Designed by Conor, rehab specialist & S&C coach
Monthly progressions & performance tests to track results
No more guesswork as we’ve done the thinking for you
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No more food guilt. No more confusion. No more starting over.
1 FREE week of healthy meals from The Punnet including juices, wraps, snacks (worth €70)
James, your coach, checks in weekly to keep you accountable
Just snap & send your meals to get real feedback, fast.
Real food, no tracking, no strict rules just balance and structure that fits your life
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Apps don’t check in on you. We do.
A private group of people on the same journey
Weekly touchpoints from your coach not just when you message first
Monthly challenges to keep it fun, engaging, and rewarding
You’ll always know what to do and someone will notice if you don’t
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Access to All Live Programmes
Our signature HIIT-style sessions are 35–40 minutes of smart, high-energy training with built-in rehab and injury prevention to keep you moving for life. Plus, you’ll unlock full access to our entire platform: strength, fat loss, athletic performance, so your training evolves as you do.
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Nutrition Guidance & support
Forget guesswork and food guilt. You get real-time nutrition feedback from our coaching team who actually checks in — not a template. Snap your meals, stay on track, and eat in a way that fits your life.
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human accountability not a robot
Apps don’t check in when you miss a workout. We do. You’ll have real coaches giving real support. Because what actually gets results? Humans who care, not algorithms.
The team behind the program
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James Norton
Imagine being able to message someone whenever you’re unsure about food, whether your portion size is right, if that mid-afternoon snack fits your goal, or how to tweak your meals without overthinking it. That’s James. He’s your personal nutrition coach. No more logging food into an app and hoping for the best. James gives you direct, human feedback that actually makes a difference.
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Conor Corcoran
The brain behind every workout and the body behind the method. Conor’s background in elite-level sport and injury rehab means one thing for you: results without the risk. His programs are designed to get you stronger, fitter, and more confident with thoughtful touches that prevent injury, build core strength, and challenge you in new ways.
inside the program
Ready to See If It’s a Fit?
You don’t need another random workout. You need a system.
commonly asked questions before signing up
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That’s normal — life happens. Our program runs in 12-week training blocks with weekly guidance and built-in flexibility. Whether you’re away, sick, or just had a mad week, you can pick up where you left off or adjust your plan — without guilt or guesswork. We focus on long-term momentum, not perfection.
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Ideally yes or at the minimum have access to some basic equipment. We’ve designed multiple program tracks to match your environment and equipment. If you’ve got dumbbells and a bench, great. If you’ve only got bodyweight or bands, our No Equipment plan has you covered. Your training adapts to your life, not the other way around.
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We give you structure, progression, and accountability. Every week of our program is programmed with intention, every block has a purpose, and you’re never just “winging it.” Plus, you’re part of a community — with leaderboards, challenges, and check-in nudges to keep you moving forward.
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Absolutely. You’ll have access to all 6 add-on programs which are 12-weeks long (HYROX, Running, Strength, Fat Loss, No Equipment, Postnatal). You can switch between them at any time — whether you’re training for a race, looking to cut, or just need something simpler during a busy season.
Choose your plan
COLLECTIVE PERFORMANCE PROGRAMME
€60/month
Access To All Training Programs
Dedicated Collective Fitness Coach
Regular Check-Ins
Personal Nutrition Plan & Accountability
Free Punnet Meals (Week One)
Private Support Group Access
Flexible Plans for Real-Life Schedules
LesMills On-Demand Content
COLLECTIVE PRIVATE COACHING
€250+/MONTH
Personalised Training Programme
Two Dedicated Coaches (Training & Nutrition)
Regular Check-Ins & Strategy Calls
Personal Nutrition Plan
At-Home Gym Bundle Delivered
Monthly Testing & Progress Reviews
Travel Mode & Flexibility
LesMills On-Demand Content