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  • Healthy Turkey Salad
    The Facts This High-Protein Turkey Salad has been expertly created to deliver a perfect rest-day meal for those looking to increase lean muscle mass or reduce body fat. The meal serves 4 people and takes as little as 15 minutes to make ensure that it is simple for even the least experienced chefs around. Here […]
  • What Is Creatine & What Impact Does It Have On Your Body?
    Creatine Explained: Creatine is a substance that is found naturally in human muscle cells. Creatine helps one’s muscles to produce energy both pre-workout and during high-intensity exercise. Studies consistently show that creatine supplementation increases intramuscular creatine concentrations which may help explain the improvements in high-intensity exercise performance that leads to greater training adaptations. In addition […]
  • What Is Vitamin D And Why Is It So Important For You?
    What is Vitamin D? Vitamin D is a group of secosteroids that are responsible for increasing the absorption of calcium, magnesium, and phosphate in the intestines as well as many other biological effects. These secosteroids are fat-soluble and the most important compounds to consider are vitamin d2 and d3. When one’s skin is exposed to […]