A Proven Health Coaching System for High Performers.

A Proven Health Coaching System for High Performers.

Built for you who is juggling pressure, pain and performance. We design your entire health plan so you don’t have to.

You want strength, energy and structure without more guesswork

You’ve tried gym apps, resets, clean eating. You’ve been let down. Your energy’s inconsistent, pain keeps flaring up, and no one’s put it all together… until now.

If you’re done wasting time and ready to fix this properly (with a team that’s done it before) this is for you.

  • Strong. Pain-free. Energised. Without sacrificing your time.

    You don’t need more sessions you need a smarter structure. We build your training plan around your life, your goals, and your energy so it fits without friction.

    Whether you're rehabbing old injuries, training for performance, or just want to feel good in your clothes again, we've got it covered.

    Everything is custom.
    Every movement has a reason.
    Every week progresses you forward

  • Clarity, confidence, and control — without the obsession.

    No more wondering what to eat. No more skipping meals and grabbing whatever’s in the fridge and no more shame when life gets messy.

    You’ll have daily access to a professional nutrition coach (James), who’ll keep you consistent, balanced, and on track in a way that still lets you live your life.

    We don't count macros. We build habits that stick. You eat like a high performer and finally feel like one.

  • This time, you’re not doing it alone.

    You’re not signing up for another plan that disappears after week one. You’ll be supported by two expert coaches — Conor (rehab + training) and James (nutrition + accountability) — who guide you through everything, every step.

    From daily check-ins to travel support to live calls that actually solve problems we see what’s coming before you even ask.

    We don’t let people fall off. That’s why our clients stay consistent for years, not weeks.

€1,400+ per month value inside our program

  • Custom Training Plan (Bi-Weekly Updates)

    Value: €200

    Built around your injuries, preferences, time, and equipment. Includes strength, conditioning, and running options.

  • Daily Nutrition Coaching with James

    Value: €200/Month

    3–4x/day check-ins. Real meals, real life, real support. You’ll never wonder “am I doing this right?” again.

  • human accountability not a robot

    Apps don’t check in when you miss a workout. We do. You’ll have real coaches giving real support. Because what actually gets results? Humans who care, not algorithms.

  • Home Gym Equipment — Delivered to You

    Value: €300 (one-time)

    We send you a dumbbell, bench, bands, and mat. Yours to keep. No barriers.

  • Travel Mode Support

    Value: €50

    Work trip? Holiday? We adapt the plan — so consistency doesn’t collapse.

  • Progress Tracking + Performance Testing

    Value: €100/Month

    We measure what matters — and review it together monthly.

  • Bi-Weekly Strategy Calls or Video Reviews

    Value: €150/Month

    We track progress, solve problems, and fine-tune your plan.

  • Unlimited Messaging (Outside Sleep Hours)

    Value: €100/Month

    Life doesn’t wait. We respond fast.

  • Monthly Recap Video

    Value: €75/Month

    We record a short video with your stats, wins, and next steps. No guesswork.

  • Kickstart Call

    Value: Priceless

    You start your journey off with structure. Training, food, routine — fully mapped.

Get Started Today

The team behind the program

  • James Norton - Clinical Nutrition & Accountability Coach

    Imagine being able to message someone whenever you’re unsure about food, whether your portion size is right, if that mid-afternoon snack fits your goal, or how to tweak your meals without overthinking it. That’s James. He’s your personal nutrition coach. No more logging food into an app and hoping for the best. James gives you direct, human feedback that actually makes a difference.

  • Conor Corcoran - Rehab & Performance Specialist

    The brain behind every workout and the body behind the method. Conor’s background in elite-level sport and injury rehab means one thing for you: results without the risk. His programs are designed to get you stronger, fitter, and more confident with thoughtful touches that prevent injury, build core strength, and challenge you in new ways.

We guarantee results. Period.

  • LINDA

    Conor and James didn’t just give me a plan they gave me structure and momentum. They made it simple to get strong again without it becoming another job. I don’t feel behind anymore. I feel strong and motivated by my results.

  • Brian

    I’ve joined every gym over the years. Nothing stuck. Not because I wasn’t trying I just never had something that actually worked around my life. What Conor and James built for me felt different from day one. I didn’t have to figure anything out.

  • Gráinne

    Within 3 weeks of starting this program, I could feel the difference. Conor’s rehab knowledge is next level, he gave me simple exercises that rebuilt my strength without aggravating anything. I’m running again, pain-free.

  • FIONA

    I knew what to do. I just wasn’t doing it. Between meetings, kids, and life I didn’t have the headspace to plan everything. This program gave me what I needed: a clear weekly structure and two coaches who actually held me accountable.

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WE ONLY WORK WITH A HANDFUL OF CLIENTS

We cap this at 25 clients. Because real coaching needs real attention. Once we’re full, we’re full.
Why? Because quality matters. You’ll never be a number here.

IS THIS THE RIGHT PLAN FOR YOU?

  • Nope. We send you everything — dumbbell, bench, bands, mat. You train at home, travel, wherever. If you are in a gym or you do have equipment we will build the plan around that.

  • That’s what we’re built for. We rehab and rebuild you while we train — it’s our core skillset.

  • 4-month minimum. We don’t do quick fixes — we do real results. After that, stay as long as it’s working (which it will).

  • No one else sends you a home gym, gives you a team of coaches, and checks in daily to keep you moving forward. This isn’t coaching. It’s a system that has worked for 100’s and people so theres no reason it wont work for you.

Choose your plan

THE PUNNET HEALTH PLAN

€60/month

  • Access To All Training Programs

  • Dedicated Collective Fitness Coach

  • Regular Check-Ins

  • Personal Nutrition Plan & Accountability

  • Free Punnet Meals (Week One)

  • Private Support Group Access

  • Flexible Plans for Real-Life Schedules

  • LesMills On-Demand Content

HIGH PEFORMANCE COACHING

€250/MONTH

  • Personalised Training Programme

  • Two Dedicated Coaches (Training & Nutrition)

  • Regular Check-Ins & Strategy Calls

  • Personal Nutrition Plan

  • At-Home Gym Bundle Delivered

  • Monthly Testing & Progress Reviews

  • Travel Mode & Flexibility

  • LesMills On-Demand Content