A large class in a lunge with arms raised

Workshops & Programmes

A gym reaches the people who already train. Programmes reach everyone else. Each one has a clear goal, a start and finish date, and a coach who follows up, for employers across Ireland, in person or online.

Company challenge

Get the whole company moving

Teams sign up together and train toward a shared goal: a strength target, a 5k, or a points league across the office. Weekly coached sessions, a simple plan for the days in between, and a finish-line event.

The Nostra team outside their office in matching T-shirts before a team run

Sign Up Together

Teams sign up as a group and pick a shared goal: a strength target, a 5k, or a points league across the office.

Train Every Week

Weekly coached sessions in your building, a simple plan in the Collective app for the days in between, and team leaderboards that reward turning up, not just winning.

Finish Strong

A finish-line event worth celebrating, with before-and-after check-ins so everyone can see how far they've come.

Programme Benefits

  • Built For Beginners And Regulars
  • Coached Sessions Every Week
  • Leaderboards That Reward Turning Up
  • A Plan For The Days In Between
  • Before-And-After Check-Ins
  • A Finish Line Worth Celebrating

Workshops & programmes

Something for everyone in the building

The Nostra and Collective team together at a TRYKA race

Train for something together

We prepare and enter teams for fitness races, charity runs and hybrid events: event selection, a training block in the run-up and our coaches on the day.

01
A Collective coach giving a talk to a group sitting on the gym floor

Workshops and talks

Sleep and recovery, nutrition for busy weeks, back and neck health for desk workers, and stress, energy and training basics. In person or online.

02
A strength class seen from floor level

Health onboarding

A gym induction, an optional movement and injury screen, and a starting plan for every new hire. It tells people from week one that you take their health seriously.

03

Virtual coaching

Your coach, in your pocket

Between sessions, everything lives in the Collective app: your plan, your coach and your team. Half the people we coach have never had a coach before, and that's fine. That's the job you're hiring us for.

A plan built around you

Your coach writes your programme around your goals, your injury history and your week, and adjusts it as you progress.

01

Every exercise, demonstrated

Each movement comes with a video demo, so you know what good looks like, even training on your own.

02

Your coach, a message away

Send a message or a voice note whenever something comes up. Questions get answered between sessions.

03

Check-ins from anywhere

Video calls with your coach when you're travelling or working from home, so a busy month doesn't knock you off course.

04

Book in a few taps

Book classes and sessions in the app and they go straight into your phone's calendar.

05

Train with your team

Your office has its own group for company challenges, leaderboards and shared workouts of the day.

06

See your progress

Workouts, habits and streaks are tracked over time. Badges mark the milestones.

07

Right on your wrist

Log workouts and tick off your daily habits from your Apple Watch.

08
A client kneeling on a mat between sets in a gym
1:1Available with a company
partnership, or on its own

Executive coaching

Your health, managed properly

A private, one-to-one partnership for founders, partners and senior leaders. We manage your training, nutrition, recovery and injury care around your diary, so you stay strong, sharp and pain-free without it becoming another job.

01 Clinical Onboarding

Injury history, pain, training background, current capacity and goals. The foundation everything else is built on.

02 A Plan For Your Real Week

Built around travel, early starts and whatever equipment you have, from a hotel gym to your office.

03 Coaching And Adjustment

Regular check-ins, load adjusted as life changes, and clinical oversight so niggles are dealt with early.

From our one-to-one clients

Structure that sticks

What our coaching clients say about having a plan, a coach and someone who follows up.

I used to bounce between fitness apps and random workouts online. This is the first plan that actually kept me consistent.
ClaireCoaching client
What sold me was the structure. I know exactly what workout to do, what to eat, and I'm not guessing any more.
DiarmaidCoaching client
I've tried PTs, apps, challenges, but what made this different is the level of support. The lads really do follow through on what they say they will do.
MariaCoaching client

Join the collective

More than a gym. A team that trains together.

Tell us your headcount and what you'd like to change. We'll suggest a programme and a date to launch.