Lose Weight, Build Strength & Stay Consistent In Just 6 Weeks.

This challenge is for you if you’ve been going through the motions & missing that bit of support in your corner. Kicking off September 1st, at less than €3/day our 6-Week Challenge is exactly what you need to kickstart your health and fitness journey.

THOSE ALREADY GETTING RESULTS

  • Claire

    I used to bounce between fitness apps and random workouts online. This is the first plan that actually kept me consistent. The 5am check-in from James, the food prep help it all just clicked. I’ve lost 8kg and feel stronger than I have in years.

  • Diarmuid

    What sold me was the structure. I know exactly what workout to do, what to eat, and I’m not guessing anymore. James kept me accountable on the nutrition side without making it overwhelming.

  • Roisin

    I travel a lot with work, so having everything in one app and real coaches keeping in touch made it impossible to fall off. Honestly, this has been a game changer. The workouts have been fantastic for me, it so it is easy to follow.

  • MARIA

    I’m down 6kg and my energy is through the roof. I’ve tried PTs, apps, challenges but what made this different is the level of support, the lads really do follow through on what they say they will do.

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3 pillars of the challenge

  • Effective workouts

    The workouts are the easy part. Whether you’re in the gym or at home with minimal kit, we’ll give you a plan that works for you and one you can actually stick to.

  • nutrition simplified

    Forget weighing every ingredient. In this challenge you’ll work directly with our team. Just snap and send your meals, earn points, climb the leaderboard, and get the results you’re after.

  • How To Win

    Winning is simple. We’re tracking body changes, consistency, and weekly workout challenges. The winner? The one who puts in the work, stays consistent, and refuses to give up.

sign up here

How the challenge Works in 3 Steps

Getting fit doesn’t need to be complicated. This challenge makes it simple:

1️⃣ Sign Up Today
Secure your spot for just (first 20 members get a discount) and get instant access to the app. The challenge starts September 1st.

2️⃣ Follow the Plan
Do 3–4 short workouts per week (30–40 mins, anywhere, anytime) and stay accountable with daily nutrition check-ins. Our team is on the backend supporting you every step.

3️⃣ Track Your Results
We’ll measure your progress at the start, mid-point, and finish. Your consistency, nutrition, and mini-challenges all count — and the top performer wins the €600 Home Gym Bundle.

3 steps, 6 weeks, guaranteed progress.

your personal coaching team

  • James Norton

    Imagine being able to message someone whenever you’re unsure about food, whether your portion size is right, if that mid-afternoon snack fits your goal, or how to tweak your meals without overthinking it. That’s James. He’s your personal nutrition coach. No more logging food into an app and hoping for the best. James gives you direct, human feedback that actually makes a difference.

  • Conor Corcoran

    The brain behind every workout and the body behind the method. Conor’s background in elite-level sport and injury rehab means one thing for you: results without the risk. His programs are designed to get you stronger, fitter, and more confident with thoughtful touches that prevent injury, build core strength, and challenge you in new ways.

Only 20 discounted spots left — don’t miss out.

✅ 6 weeks of training + nutrition coaching
✅ Daily accountability + check-ins
✅ In-person measurements + progress tracking
✅ Weekly bonus challenges & group support
✅ Chance to win a €600 Home Gym Bundle (dumbbells, bench, mat & resistance bands)

commonly asked questions before signing up

  • That’s why accountability is built in. We check in daily, so you won’t drift — and consistency earns you prize points.

  • We’ve designed multiple program tracks to match your environment and equipment. If you’ve got dumbbells and a bench, great. If you’ve only got bodyweight or bands, our No Equipment plan has you covered. Your training adapts to your life, not the other way around.

  • We don’t just give you workouts we keep you accountable with daily check-ins, progress tracking, and live support. That’s why people actually finish and see results.

  • We use a fair points system:

    • 50% Measurements (% change in waist, hips, chest).

    • 30% Consistency (logging workouts & meals).

    • 20% Bonus challenges.

join the challenge